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Get Started · Therapy · Adults
You don't have to have it all figured out before reaching out. That's what the first conversation is for.
How it works
Send me an email or book a free 15-minute consultation directly. No pressure, no paperwork — just a quick hello.
I'll ask what's bringing you in and tell you how I can help. You'll hear back within 24 hours. This is also where we talk fees and logistics.
If we're a good fit, we'll schedule your first session. From there, we get to work — building skills, processing what's underneath, and making real change.
Come prepared
A consultation is a two-way interview — you're figuring out if I'm the right fit for you just as much as I'm getting a sense of what you need. Here are some questions worth asking.
Helps you understand whether my style feels structured or open-ended — and what to actually expect when you show up.
A good therapist should be able to give you both — relief in the short term and real change over time.
Whether it's trauma, anxiety, relationship patterns, or something else — you deserve a therapist who actually knows the territory.
Progress should be visible — not just something you feel vaguely hopeful about after three years.
This tells you a lot about a therapist's philosophy — are they building dependence or building you toward independence?
A therapist worth working with will have a real answer here — not just reassurance that "it takes time."
There are no wrong questions. If a therapist makes you feel bad for asking any of these, that's your answer. A good fit should feel like a conversation, not an audition.
Let's connect
Prefer to start with a message? Reach me directly and I'll respond within 24 hours.
Email AlyssaReady to lock in a time? Book your free 15-minute consultation through my client portal.
Book nowCommon questions
That's completely okay. The consultation is just a conversation — no commitment required. You'll leave with a clearer sense of whether this feels right.
Fit matters. If I'm not the right therapist for you, I'll tell you honestly and point you toward someone who is.
Within 24-48 hours, Monday through Friday. I take response time seriously — you shouldn't be left waiting.
I'm currently out-of-networkfor all insurances EXCEPT, Aetna and United (Optum). I do help clients access their out-of-network benefits for reimbursement via Thrizer. Check your coverage on the Insurance Check page.
You've already made it here. Let's figure out the rest together.
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